Master Your Focus and Stay on Track
Ever find yourself slipping into endless distractions and losing hours on what started as a quick task? You're not alone, but it is possible to get much better at avoiding the cycle of going down the rabbit hole.
This talk explores why our brains are hardwired for distraction and gives you concrete techniques to stay focused, including baby steps in setting digital boundaries (yes, that means putting your phone down for at least five minutes!). You’ll also learn how to refocus your mind by practicing discernment, intentional breathing, and letting go—a skill that helps you release the mental clutter that pulls you off track.
Through practical exercises and real-world examples, you’ll leave ready to regain control, master your focus, and take back valuable hours of your day.
About Hunter Milligan
Hunter has worked and consulted at Fortune 500 companies and experienced the full spectrum of challenges in software development. As a longtime developer turned manager, he’s navigated the high-stress chaos of tight deadlines, shifting priorities, and working with diverse personalities.
For the past 15+ years, Hunter has been coaching teams and individuals to not only survive—but actually thrive. His secret sauce? A practical framework called FLOW, made up of four simple, repeatable skills that help professionals let go of mental clutter, respond with clarity, and get more done with less stress.
Designed for analytical minds and fast-moving environments, FLOW helps developers and leaders find steadiness in the chaos, stay focused under pressure, and—yes—breathe a little easier along the way. After all, the code may be complicated, but navigating work and life doesn’t have to be.
When not traveling the states or the rest of the world, Hunter enjoys mountain biking, snowboarding, and practicing tai chi—often in unexpected places.
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