Master Your Focus and Stay on Track
Ever find yourself slipping into endless distractions and losing hours on what started as a quick task? You're not alone, but it is possible to get much better at avoiding the cycle of going down the rabbit hole.
This talk explores why our brains are hardwired for distraction and gives you concrete techniques to stay focused, including baby steps in setting digital boundaries (yes, that means putting your phone down for at least five minutes!). You’ll also learn how to refocus your mind by practicing discernment, intentional breathing, and letting go—a skill that helps you release the mental clutter that pulls you off track.
Through practical exercises and real-world examples, you’ll leave ready to regain control, master your focus, and take back valuable hours of your day.
About Hunter Milligan
Hunter has worked and consulted at Fortune 500 companies and has experienced the full spectrum of challenges in software development. As a long time developer turned manager, he’s navigated the high-stress chaos of tight deadlines, shifting priorities, and working with diverse personalities.
For the past 15+ years, Hunter has been coaching teams and individuals to not only survive but thrive. His secret sauce? Practical strategies and easy-to-use meditation techniques tailored to the daily lives of developers and managers. Hunter is focused on assisting engineers to find calm in the chaos, boost productivity, and think with newfound clarity — all while remembering to breathe. After all, the code may be complicated, but staying calm doesn’t need to be.
When not traveling the states or the rest of the world, Hunter greatly enjoys mountain biking, snowboarding, and tai chi.
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