The Bidirectional 'No': Saying 'No' Right and Taking 'NO' in Stride
Tired of feeling trapped by too many demands and fearful of hearing—or saying—“no”? This interactive workshop dives deep into the transformative power of “no”—both in confidently asserting boundaries and receiving rejection with resilience. You'll learn how to respectfully say “no” to protect your time, priorities, and integrity while maintaining strong relationships.
On the flip side, you’ll gain tools to handle “no” without spiraling—by actually learning to let go. Letting go is a skill, not a mindset, and in this workshop you’ll practice using it in the moments when pressure builds—when your calendar’s packed, the ask feels unreasonable, or the “no” hits harder than expected. Through real-world scenarios, small group exercises, and practicing letting go techniques, you’ll leave equipped with tools to say and receive “no” effectively.
About Hunter Milligan
Hunter has worked and consulted at Fortune 500 companies and experienced the full spectrum of challenges in software development. As a longtime developer turned manager, he’s navigated the high-stress chaos of tight deadlines, shifting priorities, and working with diverse personalities.
For the past 15+ years, Hunter has been coaching teams and individuals to not only survive—but actually thrive. His secret sauce? A practical framework called FLOW, made up of four simple, repeatable skills that help professionals let go of mental clutter, respond with clarity, and get more done with less stress.
Designed for analytical minds and fast-moving environments, FLOW helps developers and leaders find steadiness in the chaos, stay focused under pressure, and—yes—breathe a little easier along the way. After all, the code may be complicated, but navigating work and life doesn’t have to be.
When not traveling the states or the rest of the world, Hunter enjoys mountain biking, snowboarding, and practicing tai chi—often in unexpected places.
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